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CITA LITERATURE

CITA produces a wide range of literature on tranquillisers and antidepressants, drug reduction protocols, self-help approaches to dealing with withdrawal problems. Breathing exercises, hyperventilation, anxiety and stress management and diet. Reprints are available on the dangers of tranquilliser addiction, and on counselling strategies during drug reduction programmes.

CITA also produces books and tapes on tranquilliser addiction and on stress and anxiety:

'Back to Life' - A book by Pam Armstrong describing tranquilliser addiction and withdrawal, to help individuals take those first steps to recovery.

Spring 2007:? Pam Armstrong was invited by an American company ? The Buscatti Corporation to update ?Back to Life? so that it may be downloaded easily by those in need of information.? The new version contains comprehensive guidelines and up to date information on benzodiazepines, antidepressants and ?Z? sleeping tablets.? It also contains a chapter describing our breakthrough with Tahitian Noni juice.

At the back of the book there are charts giving day to day guidance for withdrawal from many drugs.

This book has been endorsed by Professor H. Ashton, from Newcastle University who believes this book is invaluable for those attempting to withdraw from prescribed medication.

You can download the book from the following website address:

http://www.benzobookreview.com/Back2Life.html

or should you require a hard copy please contact the CITA office.

'Alive and Kicking' - One man's battle against tranquillisers, by Peter Ritson.

This book is also available via electronic download from the following website address:

http://www.benzobookreview.com/alivekicking.html

'Relaxation' - A self-help CD to help beat stress and anxiety.

February 2005:? We have now observed that clients taking Noni juice throughout withdrawal or throughout at least half of their withdrawal recover very quickly and appear to have none or almost no withdrawal symptoms once the tapering of the benzodiazepines comes to an end, and they have finished taking benzodiazepines.? This is an amazing breakthrough!.